Power is defined as the ability to produce an effect in one's life. Do you have the power to reflect your true feelings and represent your true self? If not, RISE can help.
Anchoring is a method of bringing back a feeling or emotion. In this Guided Meditation led by Mary Welp, CH, we will anchor feelings of "confidence", "competency", "a playful spirit" and "feeling loved".
Finding peace within yourself will help with a peaceful holiday.
How to eat more mindfully, especially at Thanksgiving
An example of the third step of RISE Hypnotic Meditation. To learn more about this technique, visit https://www.risehypnoticmeditation.com
An example of the second step of RISE Hypnotic Meditation. To learn more about this technique, visit https://www.risehypnoticmeditation.com/
Get comfortable, relax and follow along with this 14-minute meditation for the release of negative thoughts.
