Get comfortable, relax and follow along with this 14-minute meditation for the release of negative thoughts.
This video follows the Conscious Eating video as a bolster to mindful eating.
If you could eliminate a fear, worry or negative thought pattern, what would that be? This video will help you do just that!
This meditation uses the affirmation suggestion technique to address guilt
Progressive relaxation as an example for R (Relax), the first step of RISE Hypnotic Meditation.
